Today in Room 10 we measured our fitness. Last week we measured how many sit-ups press-ups we could do and today we measured how long we could run to a set pace in a "Beep-Test' Three of our boys scored up to level 14 and two of the girls scored nearly level 11.
It's really important for our health and well being to stay fit. Not only does it help us play sports but it helps our immunity so that we can stay healthier in winter.
At the end of next term we will do the beep test again and see if we can improve on our personal scores!
Hi Room 10
ReplyDeleteI am really pleased that you are working hard to improve your fitness. Good on you. We will be doing dance again next term so that will help.
Have any of you made a commitment to getting involved in regular sports or exercise in your spare time to improve your outcomes?
Hi Room 10,
ReplyDeleteGood on you for working on your fitness! It is so important for your health, now and in the future. And, being fitter makes things like the cross country a little bit easier to do!
Cheers, Tsana (Karl & Robin's mum)